At Body Workz Wellness

The path to wellness involves making choices in the way we move, eat and think.

Fitness and Lifestyle Coaching

Being in better physical condition is not only good for our body but it can also affect our mental and emotional well-being.

Exercise Therapy and Lifestyle ModificationsIt has been stated that nearly half of all Americans don’t get enough regular exercise and nearly a quarter of Americans also suffer from some type of mental or emotional dysfunction. We realize that the majority of people that are physically fit and exercise regularly are generally happier and more mentally balanced.

Fitness and lifestyle coaching allows our office to utilize a type of therapy that uses regular exercise as a therapeutic method. This type of therapy is more than just a regular exercise regimen, however. Our clients utilizing this type of therapy are instructed in a unique exercise regimen, specific goals and outcome assessments to improve function allowing them to feel better and cope with their everyday stress.

We help our clients develop an exercise plan and encourage our clients to keep them motivated. We also observe our clients while exercising and offer them pointers to help them make them maximize their results. During this type of process clients will often learn to appreciate their body’s natural abilities, boost their self-esteem, and reduce stress in their everyday lives.

Fitness and lifestyle coaching plays a major role in improving our daily routines. Nearly anyone can benefit from exercise therapy, as long as they are capable of doing at least light exercise. Our philosophy is that some is better than none. Our programs are designed with our client’s goals in mind.


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