Blog

What Can Wellness Centers Help You With?

Author: Dr Bennett December 8, 2018 Body Workz Wellness

If you’re looking to get healthier, both in mind and body, a wellness center could help you. These unique facilities offer a wide variety of services to help you feel healthy inside and out. But what exactly do wellness centers do to help you get healthy and stay healthy? Here are just a few services […]

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Keeping Up With Your Changing Health Needs While Aging

Author: Dr Bennett October 19, 2018 Eat Clean

Anyone hitting their twenties and thirties will suddenly realize that they can’t eat, drink, or exercise quite like they did in their adolescent years. Things may not come as ‘easy’ to you as they did when you were a kid, but it’s still important to keep track of your changing physical needs as an adult. […]

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Quick, Easy First Steps Toward Better Food Habits

Author: Dr Bennett September 28, 2018 Professional Development

Many clients have the same goal; losing weight. To make lasting changes, diet modification is critical and it takes time. In any good weight loss program, your sole focus shouldn’t just be on how you eat, but also how you move.  As you work toward a better diet you should learn to incorporate exercise as […]

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Myths And Truths: Whole Food Nutrition

Author: Dr Bennett August 24, 2018 Eat Clean

You may have considered a whole foods-centered diet in the interest of better nutrition for yourself or a path towards weight loss. Or maybe processed food just grosses you out. The number of fast food joints in America has more than doubled since the 1970s, and processed food feels almost unavoidable. Our first “myth” to […]

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7 Ways to Beat the Winter Blues

Author: Dr Bennett November 2, 2017 Body Workz Wellness, Personal Development & Growth

Combine cabin fever with gray, cloudy days, and you’ve got a recipe for the winter blues. In fact, according to Mental Health America, about 5 percent of Americans experience seasonal affective disorder, or SAD, every winter. And up to 20 percent may have at least a mild form of SAD. Light therapy can help treat […]

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7 Signs You’re Ready to Train for Your First 5k

Author: Dr Bennett October 5, 2017 Personal Development & Growth

Over the past few months, many of you have met our newest team member, Rebecca. She has been working toward some big goals and we are so pleased to announce that she recently received her ACE Personal Trainer and RRCA Running Coach certifications! When she’s not in the office serving clients at Body Workz Wellness, […]

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11 Ways to Help Your Child Develop Healthy Eating Habits

Author: Dr Bennett August 31, 2017 Body Workz Wellness, Eat Clean

The percentage of children with obesity in the United States has more than tripled since the 1970s, according to the CDC. With September being Childhood Obesity Awareness Month, it’s a perfect time to think about your family’s nutrition. Here are a few ways to help your child develop healthy eating habits. Start with a plan […]

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