How to Reduce Holiday Stress

Author: Dr Bennett December 12, 2017 Body Workz Wellness, Personal Development & Growth

During the holiday season, many people experience an increase in stress and anxiety, whether it be caused by financial concerns, family matters, or time constraints. People stress over buying Christmas gifts, traveling, dealing with differences in the family, keeping track of finances, and so on. Weight gain is another concern, and a lot of people […]

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7 Ways to Beat the Winter Blues

Author: Dr Bennett November 2, 2017 Body Workz Wellness, Personal Development & Growth

Combine cabin fever with gray, cloudy days, and you’ve got a recipe for the winter blues. In fact, according to Mental Health America, about 5 percent of Americans experience seasonal affective disorder, or SAD, every winter. And up to 20 percent may have at least a mild form of SAD. Light therapy can help treat […]

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7 Signs You’re Ready to Train for Your First 5k

Author: Dr Bennett October 5, 2017 Personal Development & Growth

Over the past few months, many of you have met our newest team member, Rebecca. She has been working toward some big goals and we are so pleased to announce that she recently received her ACE Personal Trainer and RRCA Running Coach certifications! When she’s not in the office serving clients at Body Workz Wellness, […]

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11 Ways to Help Your Child Develop Healthy Eating Habits

Author: Dr Bennett August 31, 2017 Body Workz Wellness, Eat Clean

The percentage of children with obesity in the United States has more than tripled since the 1970s, according to the CDC. With September being Childhood Obesity Awareness Month, it’s a perfect time to think about your family’s nutrition. Here are a few ways to help your child develop healthy eating habits. Start with a plan […]

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Body Workz Wellness and MONQ

Author: Dr Bennett August 24, 2017 Body Workz Wellness

We are super excited to be a MONQ partner! What is MONQ? The use of essential oils has grown in popularity and use in homes and office environments in recent years. Essential oils are portable, but can often be a bit messy when traveling. MONQ is more convenient, effective and is offered in 10 unique […]

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Workplace Related Physical Stress

Author: Dr Bennett June 29, 2017 Body Workz Wellness

We all know that stress occurs daily at the workplace, and there are certain times when it is helpful. For example, it helps when you’re about to make a big presentation or close a large sale. That rush of adrenaline can actually benefit you in those types of situations. However, when stress becomes too frequent […]

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Tips for proper posture

Author: Dr Bennett June 22, 2017 Body Workz Wellness

Why proper posture is important Good posture helps maintain your spine’s natural curvature, while poor posture causes physical stress and strains muscles. When your body isn’t aligned properly, your mood can start to diminish, and you may even experience chronic back aches, pains, and stiffness. Sometimes habits that lead to poor posture begin during childhood, […]

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Avoid stress from working out

Author: Dr Bennett June 15, 2017 Body Workz Wellness

Under normal circumstances working out and exercising reduces stress and anxiety for people, but it can actually lead to physical stress when it’s done improperly. One such example is when a person fails to stretch and start out with a lighter load before moving on to more difficult workouts, which places a great deal of […]

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