Like what you see and want more?

For more great news and articles, sign up for my newsletter The Wellness Weekly.

Tag Archive for: Development

How to Reduce Holiday Stress

Author: Dr Bennett December 12, 2017 Body Workz Wellness, Personal Development & Growth

During the holiday season, many people experience an increase in stress and anxiety, whether it be caused by financial concerns, family matters, or time constraints. People stress over buying Christmas gifts, traveling, dealing with differences in the family, keeping track of finances, and so on. Weight gain is another concern, and a lot of people […]

Read More

Simple Steps to Stick to Your Fitness Goals

Author: Dr Bennett January 26, 2016 Body Workz Wellness

No matter who you are or how motivated you are, it can sometimes be difficult to stick to your fitness goals. Especially during the cold winter months, keeping the motivation that you started with can be tricky. We all want to reach our health and fitness goals in order to improve our overall wellness, and […]

Read More