Category Archive for: Personal Development & Growth

How to Reduce Holiday Stress

Author: Dr Bennett December 12, 2017 Body Workz Wellness, Personal Development & Growth

During the holiday season, many people experience an increase in stress and anxiety, whether it be caused by financial concerns, family matters, or time constraints. People stress over buying Christmas gifts, traveling, dealing with differences in the family, keeping track of finances, and so on. Weight gain is another concern, and a lot of people […]

Read More

7 Ways to Beat the Winter Blues

Author: Dr Bennett November 2, 2017 Body Workz Wellness, Personal Development & Growth

Combine cabin fever with gray, cloudy days, and you’ve got a recipe for the winter blues. In fact, according to Mental Health America, about 5 percent of Americans experience seasonal affective disorder, or SAD, every winter. And up to 20 percent may have at least a mild form of SAD. Light therapy can help treat […]

Read More

7 Signs You’re Ready to Train for Your First 5k

Author: Dr Bennett October 5, 2017 Personal Development & Growth

Over the past few months, many of you have met our newest team member, Rebecca. She has been working toward some big goals and we are so pleased to announce that she recently received her ACE Personal Trainer and RRCA Running Coach certifications! When she’s not in the office serving clients at Body Workz Wellness, […]

Read More