If you know me then you’ll already understand the purpose of these 10 things. If you don’t know me then you’ll learn how much I believe that life is all about choices. You should also already know the choices are never made by someone else, they are made by you. Where you are right now […]
The term “Natural Default Setting” comes from a video by David Foster Wallace called “This is Water.” BEEP, BEEP, BEEP. It’s 6:45 a.m. and the alarm knocked you out of a deep sleep. For the average American, this begins the same routine day after day. You walk to the bathroom, check your e-mails, turn on […]
Speaking engagements have a lot of benefits! They help you get your name out there, build up your reputation, and make you look like the go-to person in your industry. The networking and relationship building gained from speaking engagements is unmatched to any type of advertising. The problem for most people though is actually […]
Did you know certain foods we can make a drastic impact in your daily life? When you choose to eat the right foods, you can lower stress, ease anxiety, and boost your mood. The challenge we have for you is to add one or two of these super foods to your daily diet! Watch […]
Did you know 2/3 of our bodies are made up of water? Water is essential to organ function, skin tissue, even our cells need water. So why are so many people dehydrated? Thirst is the body’s way of telling you to drink water. While you’re not at risk of becoming dangerously dehydrated the minute you […]
Healthy relationships are a vital component of health and wellbeing. You’ve probably heard it said that you are the sum of five people you spend the most time with. But have you ever taken it seriously? Take less than 60 seconds and watch our challenge video to help you reconnect with someone. When you have […]
Saying no is not a bad thing, in fact, saying no more often can help you do other things you love. Learning to say no can also keep you from saying yes to things that have no benefit to you. Watch this video as Dr. Bennett explains how he learned to say the word […]
Did you know reading is a very powerful tool to learning and increasing one’s comprehension? As we get older and become more tangled in our careers, we stop making time for the simple things in life like reading! Take a few seconds (48 seconds exactly) to watch this quick challenge video to help you […]
Life is all about choices–we make them every day, every hour, every minute, every second. The choices that we make can affect everything that we do. The choices that we make tell others a lot about our character, and the choices we make help us to become the people that we are to become. […]
When going into a job interview, you can be sure that you will be asked what you believe your strengths are. When you’re asked this question, you’re going to respond with what you think your strengths are; the person you believe yourself to be. It turns out that knowing your true strengths and […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
