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Tag Archive for: GIAS

#EatHealthyMorgantown Episode 4 – The Beehive Cafe at Pace Enterprises

Author: Dr Bennett October 12, 2016 Body Workz Wellness, Eat Healthy Morgantown

  The Beehive Cafe & Pace Enterprises “There is an economic impact of $8.2 million dollars created by Pace Enterprises for the Morgantown community” – Bob Pirner Episode 4 of our show #EatHealthyMorgantown highlights two amazing establishments in our community. The first being the Beehive Cafe, which, since opening in 2010 is a hidden jewel […]

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5 Foods You Must Avoid After a Workout

Author: Dr Bennett September 26, 2016 Eat Clean

Spending 30 to 45 minutes daily in the gym will do amazing things to your body. But the easiest way to neglect and diminish those benefits is to eat poorly after a workout. Working out and burning 600 – 800 calories does not give you a green light for the McDonalds drive-thru. It does give […]

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High Powered Protein Super Foods You Need to Know

Author: Dr Bennett September 13, 2016 Body Workz Wellness, Eat Clean, Protein

I am taking your shopping list and flipping it upside down, because you may not be getting enough protein. Did you know protein is essential for muscle growth and it helps repair muscle? Protein is an action packed nutrient that helps control the amount of carbohydrates released into your bloodstream. In turn, that helps control […]

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#EatHealthyMorgantown First Episode Coming Soon

Author: Dr Bennett August 22, 2016 Eat Healthy Morgantown

Did you know it’s entirely possible to eat both healthy and tasty restaurant meals? And because eating out is one of life’s great pleasures, we are putting together a vlog called #EatHealthyMorgantown where every two weeks Lisa and I will showcase some of our favorite Morgantown places to Eat Well. We will share our experience, […]

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The Path to Wellness, Where do I Start?

Author: Dr Bennett July 21, 2016 Body Workz Wellness

  I am going to be straight up honest with you. Today the path to wellness can be one of the most challenging things you’ll ever do. But why is that? Shouldn’t eating vegetables, fruit, proteins, oils, and other nutrients be easy? The truth, while eating basic vegetables and fruits is easy, we eat and […]

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