Many clients have the same goal; losing weight. To make lasting changes, diet modification is critical and it takes time. In any good weight loss program, your sole focus shouldn’t just be on how you eat, but also how you move. As you work toward a better diet you should learn to incorporate exercise as […]
In many situations, either as a small business owner or supervisor of 25+ employees, there is going to be a time where you need to train yourself or certain employees. Training is something that has to happen in a business. But why a professional coach? Why do businesses typically struggle to even train their […]
If you know me then you’ll already understand the purpose of these 10 things. If you don’t know me then you’ll learn how much I believe that life is all about choices. You should also already know the choices are never made by someone else, they are made by you. Where you are right now […]
The term “Natural Default Setting” comes from a video by David Foster Wallace called “This is Water.” BEEP, BEEP, BEEP. It’s 6:45 a.m. and the alarm knocked you out of a deep sleep. For the average American, this begins the same routine day after day. You walk to the bathroom, check your e-mails, turn on […]
Speaking engagements have a lot of benefits! They help you get your name out there, build up your reputation, and make you look like the go-to person in your industry. The networking and relationship building gained from speaking engagements is unmatched to any type of advertising. The problem for most people though is actually […]
Time is money and money is time. The things you do every day should be making you money. While this blog will not make you money directly, it will help you decide if you are using your time wisely. Anyone can wake up and be busy, but are you truly busy?
Healthy relationships are a vital component of health and wellbeing. You’ve probably heard it said that you are the sum of five people you spend the most time with. But have you ever taken it seriously? Take less than 60 seconds and watch our challenge video to help you reconnect with someone. When you have […]
Saying no is not a bad thing, in fact, saying no more often can help you do other things you love. Learning to say no can also keep you from saying yes to things that have no benefit to you. Watch this video as Dr. Bennett explains how he learned to say the word […]
Did you know reading is a very powerful tool to learning and increasing one’s comprehension? As we get older and become more tangled in our careers, we stop making time for the simple things in life like reading! Take a few seconds (48 seconds exactly) to watch this quick challenge video to help you […]
Becoming an effective public speaker is not an easy task to accomplish. Being an effective public speaker encompasses a lot more than people might assume. An effective speaker needs to be able to get his or her information across while also keeping the audience entertained and engaged. This is not as easy as it […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
