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Tag Archive for: Personal Growth

How to Reduce Holiday Stress

Author: Dr Bennett December 12, 2017 Body Workz Wellness, Personal Development & Growth

During the holiday season, many people experience an increase in stress and anxiety, whether it be caused by financial concerns, family matters, or time constraints. People stress over buying Christmas gifts, traveling, dealing with differences in the family, keeping track of finances, and so on. Weight gain is another concern, and a lot of people […]

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High Powered Protein Super Foods You Need to Know

Author: Dr Bennett September 13, 2016 Body Workz Wellness, Eat Clean, Protein

I am taking your shopping list and flipping it upside down, because you may not be getting enough protein. Did you know protein is essential for muscle growth and it helps repair muscle? Protein is an action packed nutrient that helps control the amount of carbohydrates released into your bloodstream. In turn, that helps control […]

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