Episode two is here of #EatHealthyMorgantown. We hold nothing back in this episode as we visit Crab Shack Caribba – Cheat Lake. This is one of Morgantown’s most unique locations and a fabulous place to dine, gather, and drink with friends. Sometimes seafood doesn’t receive the spotlight it deserves, so in this episode […]
I am taking your shopping list and flipping it upside down, because you may not be getting enough protein. Did you know protein is essential for muscle growth and it helps repair muscle? Protein is an action packed nutrient that helps control the amount of carbohydrates released into your bloodstream. In turn, that helps control […]
Did you know that our bodies are made up of nearly 60% water? Water is essential to life. Drinking water is like putting gas in your car. We have to drink it, and we have to drink enough of it. A 2015 study showed Americans only averaged 4 cups of plain water daily — a mere 32 […]
We all want to eat healthier, but we also want to enjoy the things we love. Some of those things – like tailgating – can easily lead to unhealthy eating choices. Luckily we believe it’s all about making better choices, while also finding those better choices. While those wings, burgers, hot dogs, and bratwurst […]
Creating a balanced life can be hard if you are caught up in the middle of your daily routines day after day. Maybe you are looking to balance those activities better and make the most of your time. First off, live in the present presence, you are only in the moment once so when […]
In many situations, either as a small business owner or supervisor of 25+ employees, there is going to be a time where you need to train yourself or certain employees. Training is something that has to happen in a business. But why a professional coach? Why do businesses typically struggle to even train their […]
Have you ever found yourself heading into a storm, in the middle of a storm, or coming out of a storm? Well I am here to tell you that storms of life will come and go. There are always going to be problems in your life. No matter what phase you are in, storms […]
If you know me then you’ll already understand the purpose of these 10 things. If you don’t know me then you’ll learn how much I believe that life is all about choices. You should also already know the choices are never made by someone else, they are made by you. Where you are right now […]
The term “Natural Default Setting” comes from a video by David Foster Wallace called “This is Water.” BEEP, BEEP, BEEP. It’s 6:45 a.m. and the alarm knocked you out of a deep sleep. For the average American, this begins the same routine day after day. You walk to the bathroom, check your e-mails, turn on […]
Did you know 2/3 of our bodies are made up of water? Water is essential to organ function, skin tissue, even our cells need water. So why are so many people dehydrated? Thirst is the body’s way of telling you to drink water. While you’re not at risk of becoming dangerously dehydrated the minute you […]
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