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Category Archive for: Protein

High Powered Protein Super Foods You Need to Know

Author: Dr Bennett September 13, 2016 Body Workz Wellness, Eat Clean, Protein

I am taking your shopping list and flipping it upside down, because you may not be getting enough protein. Did you know protein is essential for muscle growth and it helps repair muscle? Protein is an action packed nutrient that helps control the amount of carbohydrates released into your bloodstream. In turn, that helps control […]

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