Category Archive for: Eat Healthy Morgantown

Hermosilla’s Deli Market

Author: Dr Bennett May 2, 2017 Eat Healthy Morgantown

Body Workz Wellness is all about finding balance, enjoying life, and living to your fullest. Our series, Eat Healthy Morgantown, focuses on finding local restaurants that make it easy to make healthy choices. One such restaurant is Hermosilla’s Deli Market, located in Fairmont. Name of your business: Hermosilla’s Deli Market Owners names: Patty Hermosilla Location: […]

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Explain Good vs. Bad Carbs

Author: Dr Bennett December 29, 2016 Eat Clean, Eat Healthy Morgantown

Carbohydrates are good for us because they give our bodies energy. Diets such as South Beach and Atkins have brought the idea of carb consumption to our vocabulary and generally bring a connotation that carbs are bad for us and something that will cause us to gain weight. But not all carbs are the same […]

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Should I Remove Gluten from My Diet?

Author: Dr Bennett December 1, 2016 Eat Clean, Eat Healthy Morgantown

“Gluten Free” is a label that has grown in popularity within the last 5 years. Comedian John Pinette joked a few years ago that he didn’t know what gluten was but he knew it made food taste good. Gluten is actually a natural component, comprised of two proteins, found in most whole grains and is […]

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#EatHealthyMorgantown Episode 4 – The Beehive Cafe at Pace Enterprises

Author: Dr Bennett October 12, 2016 Body Workz Wellness, Eat Healthy Morgantown

  The Beehive Cafe & Pace Enterprises “There is an economic impact of $8.2 million dollars created by Pace Enterprises for the Morgantown community” – Bob Pirner Episode 4 of our show #EatHealthyMorgantown highlights two amazing establishments in our community. The first being the Beehive Cafe, which, since opening in 2010 is a hidden jewel […]

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#EatHealthyMorgantown First Episode Coming Soon

Author: Dr Bennett August 22, 2016 Eat Healthy Morgantown

Did you know it’s entirely possible to eat both healthy and tasty restaurant meals? And because eating out is one of life’s great pleasures, we are putting together a vlog called #EatHealthyMorgantown where every two weeks Lisa and I will showcase some of our favorite Morgantown places to Eat Well. We will share our experience, […]

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