Body Workz Wellness is all about finding balance, enjoying life, and living to your fullest. Our series, Eat Healthy Morgantown, focuses on finding local restaurants that make it easy to make healthy choices. One such restaurant is Hermosilla’s Deli Market, located in Fairmont. Name of your business: Hermosilla’s Deli Market Owners names: Patty Hermosilla Location: […]
You are doing great making small changes in your diet and exercise routine, working toward being a healthier you -way to go! Now let’s take a look at types of fats and oils. Fats have gotten a bad rap in the last several years. Many women have joined the low-fat bandwagon to lose weight and […]
Carbohydrates are good for us because they give our bodies energy. Diets such as South Beach and Atkins have brought the idea of carb consumption to our vocabulary and generally bring a connotation that carbs are bad for us and something that will cause us to gain weight. But not all carbs are the same […]
You’ve made the decision to focus on your health and eat better so you will feel better for your overall physical and mental well-being. As a woman, you have different nutritional needs than men. Special nutritional needs during pregnancy and lactation mean women need to take special care to avoid anemia and osteoporosis. Getting back […]
“Gluten Free” is a label that has grown in popularity within the last 5 years. Comedian John Pinette joked a few years ago that he didn’t know what gluten was but he knew it made food taste good. Gluten is actually a natural component, comprised of two proteins, found in most whole grains and is […]
In Episode 6 of #EatHealthyMorgantown we are featuring Morgantown Saladworks. This fresh gem is newer to Morgantown but is part of a 30-year tradition of making fresh choices the easy choice! The owners of Saladworks take pride in ensuring that their community has fresh options for an on-the-go lifestyle. We are thankful to have you […]
Everyone kept asking “What’s for Lunch” and the fabulous ladies at The Farmhouse Cafe located on Coombs Farm answered that question! Today is Tuesday which means we are serving up Episode #5 of #EatHealthyMorgantown This cozy little specialty shop is one of Lisa’s favorites! Here you will find not only the perfect unique gift for […]
The Beehive Cafe & Pace Enterprises “There is an economic impact of $8.2 million dollars created by Pace Enterprises for the Morgantown community” – Bob Pirner Episode 4 of our show #EatHealthyMorgantown highlights two amazing establishments in our community. The first being the Beehive Cafe, which, since opening in 2010 is a hidden jewel […]
Episode two is here of #EatHealthyMorgantown. We hold nothing back in this episode as we visit Crab Shack Caribba – Cheat Lake. This is one of Morgantown’s most unique locations and a fabulous place to dine, gather, and drink with friends. Sometimes seafood doesn’t receive the spotlight it deserves, so in this episode […]
Did you know it’s entirely possible to eat both healthy and tasty restaurant meals? And because eating out is one of life’s great pleasures, we are putting together a vlog called #EatHealthyMorgantown where every two weeks Lisa and I will showcase some of our favorite Morgantown places to Eat Well. We will share our experience, […]
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