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Tag Archive for: #EatHealthyMorgantown

Hermosilla’s Deli Market

Author: Dr Bennett May 2, 2017 Eat Healthy Morgantown

Body Workz Wellness is all about finding balance, enjoying life, and living to your fullest. Our series, Eat Healthy Morgantown, focuses on finding local restaurants that make it easy to make healthy choices. One such restaurant is Hermosilla’s Deli Market, located in Fairmont. Name of your business: Hermosilla’s Deli Market Owners names: Patty Hermosilla Location: […]

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Explain Good vs. Bad Carbs

Author: Dr Bennett December 29, 2016 Eat Clean, Eat Healthy Morgantown

Carbohydrates are good for us because they give our bodies energy. Diets such as South Beach and Atkins have brought the idea of carb consumption to our vocabulary and generally bring a connotation that carbs are bad for us and something that will cause us to gain weight. But not all carbs are the same […]

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Should I Remove Gluten from My Diet?

Author: Dr Bennett December 1, 2016 Eat Clean, Eat Healthy Morgantown

“Gluten Free” is a label that has grown in popularity within the last 5 years. Comedian John Pinette joked a few years ago that he didn’t know what gluten was but he knew it made food taste good. Gluten is actually a natural component, comprised of two proteins, found in most whole grains and is […]

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