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Tag Archive for: Nutrition

How to Reduce Holiday Stress

Author: Dr Bennett December 12, 2017 Body Workz Wellness, Personal Development & Growth

During the holiday season, many people experience an increase in stress and anxiety, whether it be caused by financial concerns, family matters, or time constraints. People stress over buying Christmas gifts, traveling, dealing with differences in the family, keeping track of finances, and so on. Weight gain is another concern, and a lot of people […]

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Hermosilla’s Deli Market

Author: Dr Bennett May 2, 2017 Eat Healthy Morgantown

Body Workz Wellness is all about finding balance, enjoying life, and living to your fullest. Our series, Eat Healthy Morgantown, focuses on finding local restaurants that make it easy to make healthy choices. One such restaurant is Hermosilla’s Deli Market, located in Fairmont. Name of your business: Hermosilla’s Deli Market Owners names: Patty Hermosilla Location: […]

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#EatHealthyMorgantown Episode 4 – The Beehive Cafe at Pace Enterprises

Author: Dr Bennett October 12, 2016 Body Workz Wellness, Eat Healthy Morgantown

  The Beehive Cafe & Pace Enterprises “There is an economic impact of $8.2 million dollars created by Pace Enterprises for the Morgantown community” – Bob Pirner Episode 4 of our show #EatHealthyMorgantown highlights two amazing establishments in our community. The first being the Beehive Cafe, which, since opening in 2010 is a hidden jewel […]

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5 Foods You Must Avoid After a Workout

Author: Dr Bennett September 26, 2016 Eat Clean

Spending 30 to 45 minutes daily in the gym will do amazing things to your body. But the easiest way to neglect and diminish those benefits is to eat poorly after a workout. Working out and burning 600 – 800 calories does not give you a green light for the McDonalds drive-thru. It does give […]

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High Powered Protein Super Foods You Need to Know

Author: Dr Bennett September 13, 2016 Body Workz Wellness, Eat Clean, Protein

I am taking your shopping list and flipping it upside down, because you may not be getting enough protein. Did you know protein is essential for muscle growth and it helps repair muscle? Protein is an action packed nutrient that helps control the amount of carbohydrates released into your bloodstream. In turn, that helps control […]

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#EatHealthyMorgantown First Episode Coming Soon

Author: Dr Bennett August 22, 2016 Eat Healthy Morgantown

Did you know it’s entirely possible to eat both healthy and tasty restaurant meals? And because eating out is one of life’s great pleasures, we are putting together a vlog called #EatHealthyMorgantown where every two weeks Lisa and I will showcase some of our favorite Morgantown places to Eat Well. We will share our experience, […]

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