Did you know that our bodies are made up of nearly 60% water? Water is essential to life. Drinking water is like putting gas in your car. We have to drink it, and we have to drink enough of it. A 2015 study showed Americans only averaged 4 cups of plain water daily — a mere 32 […]
Did you know 2/3 of our bodies are made up of water? Water is essential to organ function, skin tissue, even our cells need water. So why are so many people dehydrated? Thirst is the body’s way of telling you to drink water. While you’re not at risk of becoming dangerously dehydrated the minute you […]
Healthy relationships are a vital component of health and wellbeing. You’ve probably heard it said that you are the sum of five people you spend the most time with. But have you ever taken it seriously? Take less than 60 seconds and watch our challenge video to help you reconnect with someone. When you have […]
Saying no is not a bad thing, in fact, saying no more often can help you do other things you love. Learning to say no can also keep you from saying yes to things that have no benefit to you. Watch this video as Dr. Bennett explains how he learned to say the word […]
Did you know reading is a very powerful tool to learning and increasing one’s comprehension? As we get older and become more tangled in our careers, we stop making time for the simple things in life like reading! Take a few seconds (48 seconds exactly) to watch this quick challenge video to help you […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
