Stress is essentially an internal bodily response to the external world. To recap from Part 1, stress is more than just drama and daily happenings. Stress can come in three major forms, physical, chemical and emotional, which affect our lives more than we often realize. In addition, stress is not necessarily a negative response to […]
In today’s day and age, there are some big misconceptions about stress. One of them is that stress is a bad thing. We attempt to eliminate stress by doing yoga, meditation, and even taking medication. We experience stress every day, whether we like it or not. One of the keys to reducing excess stress is to […]
The percentage of children with obesity in the United States has more than tripled since the 1970s, according to the CDC. With September being Childhood Obesity Awareness Month, it’s a perfect time to think about your family’s nutrition. Here are a few ways to help your child develop healthy eating habits. Start with a plan […]
Schedule a complementary consultation with Dr. Bennett & his team to get started on your wellness journey.
Get started
If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
