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Tag Archive for: healthy eating habits

How to Reduce Holiday Stress

Author: Dr Bennett December 12, 2017 Body Workz Wellness, Personal Development & Growth

During the holiday season, many people experience an increase in stress and anxiety, whether it be caused by financial concerns, family matters, or time constraints. People stress over buying Christmas gifts, traveling, dealing with differences in the family, keeping track of finances, and so on. Weight gain is another concern, and a lot of people […]

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11 Ways to Help Your Child Develop Healthy Eating Habits

Author: Dr Bennett August 31, 2017 Body Workz Wellness, Eat Clean

The percentage of children with obesity in the United States has more than tripled since the 1970s, according to the CDC. With September being Childhood Obesity Awareness Month, it’s a perfect time to think about your family’s nutrition. Here are a few ways to help your child develop healthy eating habits. Start with a plan […]

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