If you know me then you’ll already understand the purpose of these 10 things. If you don’t know me then you’ll learn how much I believe that life is all about choices. You should also already know the choices are never made by someone else, they are made by you. Where you are right now […]
The term “Natural Default Setting” comes from a video by David Foster Wallace called “This is Water.” BEEP, BEEP, BEEP. It’s 6:45 a.m. and the alarm knocked you out of a deep sleep. For the average American, this begins the same routine day after day. You walk to the bathroom, check your e-mails, turn on […]
Did you know 2/3 of our bodies are made up of water? Water is essential to organ function, skin tissue, even our cells need water. So why are so many people dehydrated? Thirst is the body’s way of telling you to drink water. While you’re not at risk of becoming dangerously dehydrated the minute you […]
Saying no is not a bad thing, in fact, saying no more often can help you do other things you love. Learning to say no can also keep you from saying yes to things that have no benefit to you. Watch this video as Dr. Bennett explains how he learned to say the word […]
Did you know reading is a very powerful tool to learning and increasing one’s comprehension? As we get older and become more tangled in our careers, we stop making time for the simple things in life like reading! Take a few seconds (48 seconds exactly) to watch this quick challenge video to help you […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
