Stress is essentially an internal bodily response to the external world. To recap from Part 1, stress is more than just drama and daily happenings. Stress can come in three major forms, physical, chemical and emotional, which affect our lives more than we often realize. In addition, stress is not necessarily a negative response to […]
In today’s day and age, there are some big misconceptions about stress. One of them is that stress is a bad thing. We attempt to eliminate stress by doing yoga, meditation, and even taking medication. We experience stress every day, whether we like it or not. One of the keys to reducing excess stress is to […]
Combine cabin fever with gray, cloudy days, and you’ve got a recipe for the winter blues. In fact, according to Mental Health America, about 5 percent of Americans experience seasonal affective disorder, or SAD, every winter. And up to 20 percent may have at least a mild form of SAD. Light therapy can help treat […]
Over the past few months, many of you have met our newest team member, Rebecca. She has been working toward some big goals and we are so pleased to announce that she recently received her ACE Personal Trainer and RRCA Running Coach certifications! When she’s not in the office serving clients at Body Workz Wellness, […]
You are doing great making small changes in your diet and exercise routine, working toward being a healthier you -way to go! Now let’s take a look at types of fats and oils. Fats have gotten a bad rap in the last several years. Many women have joined the low-fat bandwagon to lose weight and […]
You feel it inside and you know something is not right. Are you eating too much or not enough? Do you always seem frazzled or stressed? Your default setting has changed, and you can’t seem to pin-point why. Is that sounding familiar to you? While a lot of the underlying causes can vary from patient […]
Did you know that our bodies are made up of nearly 60% water? Water is essential to life. Drinking water is like putting gas in your car. We have to drink it, and we have to drink enough of it. A 2015 study showed Americans only averaged 4 cups of plain water daily — a mere 32 […]
We all want to eat healthier, but we also want to enjoy the things we love. Some of those things – like tailgating – can easily lead to unhealthy eating choices. Luckily we believe it’s all about making better choices, while also finding those better choices. While those wings, burgers, hot dogs, and bratwurst […]
Creating a balanced life can be hard if you are caught up in the middle of your daily routines day after day. Maybe you are looking to balance those activities better and make the most of your time. First off, live in the present presence, you are only in the moment once so when […]
In many situations, either as a small business owner or supervisor of 25+ employees, there is going to be a time where you need to train yourself or certain employees. Training is something that has to happen in a business. But why a professional coach? Why do businesses typically struggle to even train their […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
