Turning Goals into Action Steps – Healthier Eating

 

Did you know certain foods we can make a drastic impact in your daily life? When you choose to eat the right foods, you can lower stress, ease anxiety, and boost your mood. The challenge we have for you is to add one or two of these super foods to your daily diet! Watch this short video to learn which super foods you should be eating, and then check out blog to learn more about super foods!

If you missed last weeks challenge click here. We discussed the benefits of drinking more water.