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The Cupcakerie

Author: Dr Bennett March 30, 2017 Body Workz Wellness

Body Workz Wellness is all about balance, enjoying life and living to your fullest. We are enjoying a series that features how to eat out and make healthy choices around town. An excellent choice for a cup of coffee and a sweet treat is The Cupcakerie. The store is centrally located and has a beautiful […]

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The Benefits of a Regular Chiropractic Visit for Women

Author: Dr Bennett March 9, 2017 Body Workz Wellness

  Chiropractic wellness programs are suited to helping improve your overall health through stronger bones, nerves, joints, and muscles but it also brings a level of knowledge about yourself on better nutrition and physical activity… It’s about aligning your body, mind and whole self in order to achieve better health. Who can benefit from Chiropractic […]

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Why Am I Always Tired? Fatigue

Author: Dr Bennett February 9, 2017 Body Workz Wellness

When a woman says she’s exhausted it’s often a sign of an underlying problem and can interfere with every aspect of her life. The Endocrine system produces hormones to regulate sleep, mood, and metabolism among other things. An imbalance here may be a domino effect from another issue, such as hormonal imbalance or stressed adrenal […]

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Explain Good vs. Bad Carbs

Author: Dr Bennett December 29, 2016 Eat Clean, Eat Healthy Morgantown

Carbohydrates are good for us because they give our bodies energy. Diets such as South Beach and Atkins have brought the idea of carb consumption to our vocabulary and generally bring a connotation that carbs are bad for us and something that will cause us to gain weight. But not all carbs are the same […]

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#EatHealthyMorgantown Episode 9: The Cupcakerie

Author: Dr Bennett December 16, 2016 Body Workz Wellness

It’s Episode 9 of the #EatHealthyMorgantown and we are bringing you a sweet treat!! Hey tribe!! This special holiday edition features, The Cupcakerie – Morgantown, WV with Anna McCarthy Carrier and Janet Nelson Williams. Make sure to watch the full video to see why cupcakes are included in the #EatHealthyMorgantown series. Please share this with […]

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Should I Remove Gluten from My Diet?

Author: Dr Bennett December 1, 2016 Eat Clean, Eat Healthy Morgantown

“Gluten Free” is a label that has grown in popularity within the last 5 years. Comedian John Pinette joked a few years ago that he didn’t know what gluten was but he knew it made food taste good. Gluten is actually a natural component, comprised of two proteins, found in most whole grains and is […]

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#EatHealthyMorgantown Episode 7 – Mountain State Brewing Company

Author: Dr Bennett November 23, 2016 Body Workz Wellness

Episode 7 #EatHealthyMorgantown features Mountain State Brewing Company Mountain State Brewing Co. is one of the oldest & largest brewing businesses in West Virgina. Their founders are Brian Arnett & Willie Lehman while today we’re visiting our Morgantown location with special guests Brittany Gross (Assistant Manager) and Chad Bartlett (General Manager). Learn about some gluten […]

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