It’s Episode 9 of the #EatHealthyMorgantown and we are bringing you a sweet treat!! Hey tribe!! This special holiday edition features, The Cupcakerie – Morgantown, WV with Anna McCarthy Carrier and Janet Nelson Williams. Make sure to watch the full video to see why cupcakes are included in the #EatHealthyMorgantown series. Please share this with […]
You’ve made the decision to focus on your health and eat better so you will feel better for your overall physical and mental well-being. As a woman, you have different nutritional needs than men. Special nutritional needs during pregnancy and lactation mean women need to take special care to avoid anemia and osteoporosis. Getting back […]
“Gluten Free” is a label that has grown in popularity within the last 5 years. Comedian John Pinette joked a few years ago that he didn’t know what gluten was but he knew it made food taste good. Gluten is actually a natural component, comprised of two proteins, found in most whole grains and is […]
Episode 7 #EatHealthyMorgantown features Mountain State Brewing Company Mountain State Brewing Co. is one of the oldest & largest brewing businesses in West Virgina. Their founders are Brian Arnett & Willie Lehman while today we’re visiting our Morgantown location with special guests Brittany Gross (Assistant Manager) and Chad Bartlett (General Manager). Learn about some gluten […]
Mindfulness As we go through life we come in contact with a broad spectrum of people. There are people that may have had things relatively easy and there are those who have walked a more difficult road. Something to remember is that in life there is a purpose for everyone you meet. For some, […]
In Episode 6 of #EatHealthyMorgantown we are featuring Morgantown Saladworks. This fresh gem is newer to Morgantown but is part of a 30-year tradition of making fresh choices the easy choice! The owners of Saladworks take pride in ensuring that their community has fresh options for an on-the-go lifestyle. We are thankful to have you […]
Everyone kept asking “What’s for Lunch” and the fabulous ladies at The Farmhouse Cafe located on Coombs Farm answered that question! Today is Tuesday which means we are serving up Episode #5 of #EatHealthyMorgantown This cozy little specialty shop is one of Lisa’s favorites! Here you will find not only the perfect unique gift for […]
The Beehive Cafe & Pace Enterprises “There is an economic impact of $8.2 million dollars created by Pace Enterprises for the Morgantown community” – Bob Pirner Episode 4 of our show #EatHealthyMorgantown highlights two amazing establishments in our community. The first being the Beehive Cafe, which, since opening in 2010 is a hidden jewel […]
Ridge Roasters Coffee is The Real Deal! It is hard to believe we are already three episodes into our #EatHealthyMorgantown series! Before I go any further though, if you have missed the first two episodes, you can click here to watch them. Episode 3 brings us to a fun topic. Which leads me to […]
Spending 30 to 45 minutes daily in the gym will do amazing things to your body. But the easiest way to neglect and diminish those benefits is to eat poorly after a workout. Working out and burning 600 – 800 calories does not give you a green light for the McDonalds drive-thru. It does give […]
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