Body Workz Wellness is all about finding balance, enjoying life, and living to your fullest. Our series, Eat Healthy Morgantown, focuses on finding local restaurants that make it easy to make healthy choices. One such restaurant is Hermosilla’s Deli Market, located in Fairmont. Name of your business: Hermosilla’s Deli Market Owners names: Patty Hermosilla Location: […]
You are doing great making small changes in your diet and exercise routine, working toward being a healthier you -way to go! Now let’s take a look at types of fats and oils. Fats have gotten a bad rap in the last several years. Many women have joined the low-fat bandwagon to lose weight and […]
Carbohydrates are good for us because they give our bodies energy. Diets such as South Beach and Atkins have brought the idea of carb consumption to our vocabulary and generally bring a connotation that carbs are bad for us and something that will cause us to gain weight. But not all carbs are the same […]
“Gluten Free” is a label that has grown in popularity within the last 5 years. Comedian John Pinette joked a few years ago that he didn’t know what gluten was but he knew it made food taste good. Gluten is actually a natural component, comprised of two proteins, found in most whole grains and is […]
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