Turning Goals Into Action Steps – Drinking More Water

Did you know 2/3 of our bodies are made up of water?  Water is essential to organ function, skin tissue, even our cells need water. So why are so many people dehydrated?  Thirst is the body’s way of telling you to drink water. While you’re not at risk of becoming dangerously dehydrated the minute you feel a little parched, drinking more water is a simple way to keep your body healthy.  Watch this short video on how much you should add to your daily intake. Did you miss our last challenge? Watch it here