Did you know that our bodies are made up of nearly 60% water? Water is essential to life. Drinking water is like putting gas in your car. We have to drink it, and we have to drink enough of it. A 2015 study showed Americans only averaged 4 cups of plain water daily — a mere 32 […]
We all want to eat healthier, but we also want to enjoy the things we love. Some of those things – like tailgating – can easily lead to unhealthy eating choices. Luckily we believe it’s all about making better choices, while also finding those better choices. While those wings, burgers, hot dogs, and bratwurst […]
Have you ever found yourself heading into a storm, in the middle of a storm, or coming out of a storm? Well I am here to tell you that storms of life will come and go. There are always going to be problems in your life. No matter what phase you are in, storms […]
When going into a job interview, you can be sure that you will be asked what you believe your strengths are. When you’re asked this question, you’re going to respond with what you think your strengths are; the person you believe yourself to be. It turns out that knowing your true strengths and […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
