Body Workz Wellness is all about finding balance, enjoying life, and living to your fullest. Our series, Eat Healthy Morgantown, focuses on finding local restaurants that make it easy to make healthy choices. One such restaurant is Hermosilla’s Deli Market, located in Fairmont. Name of your business: Hermosilla’s Deli Market Owners names: Patty Hermosilla Location: […]
In today’s world, you’re exposed to a lot of toxins on a daily basis. Think about the sprays and detergents you use to clean your home and clothes, for example. These household solvents contain any number of chemicals stressors that may or may not be harmful to you. Humans are exposed to a massive amount […]
You know whether you’re tired from a few nights without rest, or whether it’s something more. Feeling fatigued is more than just feeling tired. The definition of fatigue is “extreme tiredness, typically resulting from mental or physical exertion or illness.” Fatigue isn’t just a spell of drowsiness; it’s an overwhelming sense of exhaustion. Adrenal Fatigue […]
Just like your car needs an oil change, tire rotation, and regular maintenance to operate at it’s best, your body needs 7-9 hours of sleep a night to recharge your battery and prep your brain and body for a productive day. You will spend up to ⅓ of your life asleep, which sounds like […]
Body Workz Wellness is all about balance, enjoying life and living to your fullest. We are enjoying a series that features how to eat out and make healthy choices around town. An excellent choice for a cup of coffee and a sweet treat is The Cupcakerie. The store is centrally located and has a beautiful […]
Chiropractic wellness programs are suited to helping improve your overall health through stronger bones, nerves, joints, and muscles but it also brings a level of knowledge about yourself on better nutrition and physical activity… It’s about aligning your body, mind and whole self in order to achieve better health. Who can benefit from Chiropractic […]
When a woman says she’s exhausted it’s often a sign of an underlying problem and can interfere with every aspect of her life. The Endocrine system produces hormones to regulate sleep, mood, and metabolism among other things. An imbalance here may be a domino effect from another issue, such as hormonal imbalance or stressed adrenal […]
You are doing great making small changes in your diet and exercise routine, working toward being a healthier you -way to go! Now let’s take a look at types of fats and oils. Fats have gotten a bad rap in the last several years. Many women have joined the low-fat bandwagon to lose weight and […]
Carbohydrates are good for us because they give our bodies energy. Diets such as South Beach and Atkins have brought the idea of carb consumption to our vocabulary and generally bring a connotation that carbs are bad for us and something that will cause us to gain weight. But not all carbs are the same […]
It’s the time of year when evaluate the past year, reflect on our journey and set goals for the coming year to make it the best year yet. But, you may have done this in the past and forgotten about your resolutions to change before the end of the January. This year can be different […]
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Anyone hitting their twenties and thirties will suddenly realize that they…
