I am going to be straight up honest with you. Today the path to wellness can be one of the most challenging things you’ll ever do. But why is that? Shouldn’t eating vegetables, fruit, proteins, oils, and other nutrients be easy? The truth, while eating basic vegetables and fruits is easy, we eat and […]
Creating a balanced life can be hard if you are caught up in the middle of your daily routines day after day. Maybe you are looking to balance those activities better and make the most of your time. First off, live in the present presence, you are only in the moment once so when […]
No matter who you are or how motivated you are, it can sometimes be difficult to stick to your fitness goals. Especially during the cold winter months, keeping the motivation that you started with can be tricky. We all want to reach our health and fitness goals in order to improve our overall wellness, and […]
Unfortunately, toxic chemicals that can be hazardous to our health are all around us. There are many products that we are around or use everyday that may be harmful to our health. Although toxicity is hard to avoid, there are some things you can do to keep your family safe and healthy. Here are […]
You’ve heard it from patients time and again: “I don’t have diabetes, so why should I worry about blood sugar?” This was written by Dr. Bennett & originally published at http://www.chiroeco.com/76592-2/76592/ It is the same response my father used to give me until he ended up with and ultimately succumbed to the devastating effects of diabetes. […]
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