Tag Archive for: Wellness

The Path to Wellness, Where do I Start?

Author: Dr Bennett July 21, 2016 Body Workz Wellness

  I am going to be straight up honest with you. Today the path to wellness can be one of the most challenging things you’ll ever do. But why is that? Shouldn’t eating vegetables, fruit, proteins, oils, and other nutrients be easy? The truth, while eating basic vegetables and fruits is easy, we eat and […]

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Simple Steps to Stick to Your Fitness Goals

Author: Dr Bennett January 26, 2016 Body Workz Wellness

No matter who you are or how motivated you are, it can sometimes be difficult to stick to your fitness goals. Especially during the cold winter months, keeping the motivation that you started with can be tricky. We all want to reach our health and fitness goals in order to improve our overall wellness, and […]

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10 Toxic Chemicals that Could be Harmful to Your Health

Author: Dr Bennett January 12, 2016 Body Workz Wellness

  Unfortunately, toxic chemicals that can be hazardous to our health are all around us. There are many products that we are around or use everyday that may be harmful to our health. Although toxicity is hard to avoid, there are some things you can do to keep your family safe and healthy. Here are […]

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You can help your patients control their blood sugar levels.

Author: Dr Bennett December 18, 2015 Body Workz Wellness

You’ve heard it from patients time and again: “I don’t have diabetes, so why should I worry about blood sugar?” This was written by Dr. Bennett & originally published at http://www.chiroeco.com/76592-2/76592/ It is the same response my father used to give me until he ended up with and ultimately succumbed to the devastating effects of diabetes. […]

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