If you’re looking to get healthier, both in mind and body, a wellness center could help you. These unique facilities offer a wide variety of services to help you feel healthy inside and out. But what exactly do wellness centers do to help you get healthy and stay healthy? Here are just a few services […]
Anyone hitting their twenties and thirties will suddenly realize that they can’t eat, drink, or exercise quite like they did in their adolescent years. Things may not come as ‘easy’ to you as they did when you were a kid, but it’s still important to keep track of your changing physical needs as an adult. […]
Many clients have the same goal; losing weight. To make lasting changes, diet modification is critical and it takes time. In any good weight loss program, your sole focus shouldn’t just be on how you eat, but also how you move. As you work toward a better diet you should learn to incorporate exercise as […]
You may have considered a whole foods-centered diet in the interest of better nutrition for yourself or a path towards weight loss. Or maybe processed food just grosses you out. The number of fast food joints in America has more than doubled since the 1970s, and processed food feels almost unavoidable. Our first “myth” to […]
There are moments when all of us feel stressed. Whether it is work, relationships or the world in general, there are times when you may not know how to cope with everything that is going on around you. Stress can be a driving factor for improved production, but it can also be overwhelming. When stress […]
Stress is essentially an internal bodily response to the external world. To recap from Part 1, stress is more than just drama and daily happenings. Stress can come in three major forms, physical, chemical and emotional, which affect our lives more than we often realize. In addition, stress is not necessarily a negative response to […]
In today’s day and age, there are some big misconceptions about stress. One of them is that stress is a bad thing. We attempt to eliminate stress by doing yoga, meditation, and even taking medication. We experience stress every day, whether we like it or not. One of the keys to reducing excess stress is to […]
Combine cabin fever with gray, cloudy days, and you’ve got a recipe for the winter blues. In fact, according to Mental Health America, about 5 percent of Americans experience seasonal affective disorder, or SAD, every winter. And up to 20 percent may have at least a mild form of SAD. Light therapy can help treat […]
Over the past few months, many of you have met our newest team member, Rebecca. She has been working toward some big goals and we are so pleased to announce that she recently received her ACE Personal Trainer and RRCA Running Coach certifications! When she’s not in the office serving clients at Body Workz Wellness, […]
The percentage of children with obesity in the United States has more than tripled since the 1970s, according to the CDC. With September being Childhood Obesity Awareness Month, it’s a perfect time to think about your family’s nutrition. Here are a few ways to help your child develop healthy eating habits. Start with a plan […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
