Blog

Simple Steps to Stick to Your Fitness Goals

Author: Dr Bennett January 26, 2016 Body Workz Wellness

No matter who you are or how motivated you are, it can sometimes be difficult to stick to your fitness goals. Especially during the cold winter months, keeping the motivation that you started with can be tricky. We all want to reach our health and fitness goals in order to improve our overall wellness, and […]

Read More

10 Toxic Chemicals that Could be Harmful to Your Health

Author: Dr Bennett January 12, 2016 Body Workz Wellness

  Unfortunately, toxic chemicals that can be hazardous to our health are all around us. There are many products that we are around or use everyday that may be harmful to our health. Although toxicity is hard to avoid, there are some things you can do to keep your family safe and healthy. Here are […]

Read More

You can help your patients control their blood sugar levels.

Author: Dr Bennett December 18, 2015 Body Workz Wellness

You’ve heard it from patients time and again: “I don’t have diabetes, so why should I worry about blood sugar?” This was written by Dr. Bennett & originally published at http://www.chiroeco.com/76592-2/76592/ It is the same response my father used to give me until he ended up with and ultimately succumbed to the devastating effects of diabetes. […]

Read More

Superfoods to the Rescue!

Author: Dr Bennett December 3, 2015 Body Workz Wellness

  It’s about time to get into those cold winter months that always seem never ending. During these months, some people tend to get the winter blues. Combat these winter blues with an easy solution. Aside from staying active during the winter months, these superfoods can help brighten the season! Try these superfoods to reduce […]

Read More

Staying on Top of Your Fitness During the Holiday Season

Author: Dr Bennett November 19, 2015 Body Workz Wellness

  With the holiday season comes cold weather and holiday parties stocked with delicious, but most times, unhealthy food. For some, it can be very difficult to stay on top of health and wellness during the holiday season. Some like to stay active by being able to do outdoor activities like running and biking; these […]

Read More

The Benefits of a Fitness Partner

Author: Dr Bennett November 5, 2015 Body Workz Wellness

  So you’re on a mission. You have decided to take your fitness into your own hands and go after your goals. What you come to realize is that it’s just not as easy as it sounds. You have to stay motivated day after day to go the gym, repeat your routine, and stay on […]

Read More

Creating A WOW Experience For Your Visitors

Author: Dr Bennett October 22, 2015 Body Workz Wellness

Creating a WOW experience is all about exceeding the visitor’s expectations. A certain set of expectations come with each experience be they conscious or unconscious. Let’s look at a few ways to help you create a remarkable WOW experience. Project a tone of professionalism. Remember that whether you are a gatekeeper or the lead person you’re […]

Read More

Know your Strengths and Find Success

Author: Dr Bennett October 10, 2015 Personal Development & Growth

    When going into a job interview, you can be sure that you will be asked what you believe your strengths are. When you’re asked this question, you’re going to respond with what you think your strengths are; the person you believe yourself to be. It turns out that knowing your true strengths and […]

Read More