If you know me then you’ll already understand the purpose of these 10 things. If you don’t know me then you’ll learn how much I believe that life is all about choices. You should also already know the choices are never made by someone else, they are made by you. Where you are right now […]
The term “Natural Default Setting” comes from a video by David Foster Wallace called “This is Water.” BEEP, BEEP, BEEP. It’s 6:45 a.m. and the alarm knocked you out of a deep sleep. For the average American, this begins the same routine day after day. You walk to the bathroom, check your e-mails, turn on […]
Speaking engagements have a lot of benefits! They help you get your name out there, build up your reputation, and make you look like the go-to person in your industry. The networking and relationship building gained from speaking engagements is unmatched to any type of advertising. The problem for most people though is actually […]
Time is money and money is time. The things you do every day should be making you money. While this blog will not make you money directly, it will help you decide if you are using your time wisely. Anyone can wake up and be busy, but are you truly busy?
Did you know certain foods we can make a drastic impact in your daily life? When you choose to eat the right foods, you can lower stress, ease anxiety, and boost your mood. The challenge we have for you is to add one or two of these super foods to your daily diet! Watch […]
Did you know 2/3 of our bodies are made up of water? Water is essential to organ function, skin tissue, even our cells need water. So why are so many people dehydrated? Thirst is the body’s way of telling you to drink water. While you’re not at risk of becoming dangerously dehydrated the minute you […]
Healthy relationships are a vital component of health and wellbeing. You’ve probably heard it said that you are the sum of five people you spend the most time with. But have you ever taken it seriously? Take less than 60 seconds and watch our challenge video to help you reconnect with someone. When you have […]
Saying no is not a bad thing, in fact, saying no more often can help you do other things you love. Learning to say no can also keep you from saying yes to things that have no benefit to you. Watch this video as Dr. Bennett explains how he learned to say the word […]
Did you know reading is a very powerful tool to learning and increasing one’s comprehension? As we get older and become more tangled in our careers, we stop making time for the simple things in life like reading! Take a few seconds (48 seconds exactly) to watch this quick challenge video to help you […]
Becoming an effective public speaker is not an easy task to accomplish. Being an effective public speaker encompasses a lot more than people might assume. An effective speaker needs to be able to get his or her information across while also keeping the audience entertained and engaged. This is not as easy as it […]
Schedule a complementary consultation with Dr. Bennett & his team to get started on your wellness journey.
Get started
If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
