Physical stress occurs daily, but there are times when it is helpful. For example, it helps when you’re about to make a big presentation at work or take a difficult test. That rush of adrenaline can actually benefit you in those types of situations. However, when stress becomes too frequent of an occurrence and begins […]
Unrelenting, prolonged stress is called chronic stress. It happens in situations of constant worry – about work problems, family issues, etc. – and can be detrimental to your physical and mental health. Chronic stress causes anxiety, depression and sleep problems. It can also result in life-threatening issues such as heart disease, high blood pressure, digestive […]
It’s normal to experience cravings from time to time, but an intense need for something usually means your body is weak in a particular mineral, vitamin or nutrient. With so much processed food around us, it can be hard to determine what our bodies need when we experience a craving. Even though you are craving […]
Stress is how our bodies react to the external demands of life and events that cause emotional and physical duress. Most often when we think of stress, we recognize the emotional effects – but there is more to it. Types of stress: Chemical Emotional Physical Chemical stress – This imbalance of chemicals within the body […]
Sometimes, it feels like you are completely helpless when it comes to stress. Emotional stress is especially painful and a challenge to handle. Work and family responsibilities can be very demanding. However, you have the ability to control how you handle situations; that’s the foundation of stress management. Taking charge of your thoughts, emotions, and […]
There are times when physical stress is helpful. For example, an adrenaline rush benefits you when you’re about to make a big presentation at work, take a big test or handle a sensitive situation. However, when stress becomes a frequent occurrence or a pattern that interferes with your ability to rest and relax, it’s the […]
In today’s world, you’re exposed to a lot of toxins on a daily basis. Think about the sprays and detergents you use to clean your home and clothes, for example. These household solvents contain any number of chemicals stressors that may or may not be harmful to you. Humans are exposed to a massive amount […]
You know whether you’re tired from a few nights without rest, or whether it’s something more. Feeling fatigued is more than just feeling tired. The definition of fatigue is “extreme tiredness, typically resulting from mental or physical exertion or illness.” Fatigue isn’t just a spell of drowsiness; it’s an overwhelming sense of exhaustion. Adrenal Fatigue […]
Just like your car needs an oil change, tire rotation, and regular maintenance to operate at it’s best, your body needs 7-9 hours of sleep a night to recharge your battery and prep your brain and body for a productive day. You will spend up to ⅓ of your life asleep, which sounds like […]
Body Workz Wellness is all about balance, enjoying life and living to your fullest. We are enjoying a series that features how to eat out and make healthy choices around town. An excellent choice for a cup of coffee and a sweet treat is The Cupcakerie. The store is centrally located and has a beautiful […]
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