Ridge Roasters Coffee is The Real Deal! It is hard to believe we are already three episodes into our #EatHealthyMorgantown series! Before I go any further though, if you have missed the first two episodes, you can click here to watch them. Episode 3 brings us to a fun topic. Which leads me to […]
I am taking your shopping list and flipping it upside down, because you may not be getting enough protein. Did you know protein is essential for muscle growth and it helps repair muscle? Protein is an action packed nutrient that helps control the amount of carbohydrates released into your bloodstream. In turn, that helps control […]
You feel it inside and you know something is not right. Are you eating too much or not enough? Do you always seem frazzled or stressed? Your default setting has changed, and you can’t seem to pin-point why. Is that sounding familiar to you? While a lot of the underlying causes can vary from patient […]
Did you know that our bodies are made up of nearly 60% water? Water is essential to life. Drinking water is like putting gas in your car. We have to drink it, and we have to drink enough of it. A 2015 study showed Americans only averaged 4 cups of plain water daily — a mere 32 […]
We all want to eat healthier, but we also want to enjoy the things we love. Some of those things – like tailgating – can easily lead to unhealthy eating choices. Luckily we believe it’s all about making better choices, while also finding those better choices. While those wings, burgers, hot dogs, and bratwurst […]
I am going to be straight up honest with you. Today the path to wellness can be one of the most challenging things you’ll ever do. But why is that? Shouldn’t eating vegetables, fruit, proteins, oils, and other nutrients be easy? The truth, while eating basic vegetables and fruits is easy, we eat and […]
Creating a balanced life can be hard if you are caught up in the middle of your daily routines day after day. Maybe you are looking to balance those activities better and make the most of your time. First off, live in the present presence, you are only in the moment once so when […]
Have you ever found yourself heading into a storm, in the middle of a storm, or coming out of a storm? Well I am here to tell you that storms of life will come and go. There are always going to be problems in your life. No matter what phase you are in, storms […]
Did you know certain foods we can make a drastic impact in your daily life? When you choose to eat the right foods, you can lower stress, ease anxiety, and boost your mood. The challenge we have for you is to add one or two of these super foods to your daily diet! Watch […]
Did you know 2/3 of our bodies are made up of water? Water is essential to organ function, skin tissue, even our cells need water. So why are so many people dehydrated? Thirst is the body’s way of telling you to drink water. While you’re not at risk of becoming dangerously dehydrated the minute you […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
