No matter who you are or how motivated you are, it can sometimes be difficult to stick to your fitness goals. Especially during the cold winter months, keeping the motivation that you started with can be tricky. We all want to reach our health and fitness goals in order to improve our overall wellness, and […]
Unfortunately, toxic chemicals that can be hazardous to our health are all around us. There are many products that we are around or use everyday that may be harmful to our health. Although toxicity is hard to avoid, there are some things you can do to keep your family safe and healthy. Here are […]
You’ve heard it from patients time and again: “I don’t have diabetes, so why should I worry about blood sugar?” This was written by Dr. Bennett & originally published at http://www.chiroeco.com/76592-2/76592/ It is the same response my father used to give me until he ended up with and ultimately succumbed to the devastating effects of diabetes. […]
Life is all about choices–we make them every day, every hour, every minute, every second. The choices that we make can affect everything that we do. The choices that we make tell others a lot about our character, and the choices we make help us to become the people that we are to become. […]
It’s about time to get into those cold winter months that always seem never ending. During these months, some people tend to get the winter blues. Combat these winter blues with an easy solution. Aside from staying active during the winter months, these superfoods can help brighten the season! Try these superfoods to reduce […]
With the holiday season comes cold weather and holiday parties stocked with delicious, but most times, unhealthy food. For some, it can be very difficult to stay on top of health and wellness during the holiday season. Some like to stay active by being able to do outdoor activities like running and biking; these […]
I recently received an article from a friend of mine. It talked about the personality and will of one of the men many historians consider to be one of the most charismatic people of all time, Franklin D. Roosevelt. Roosevelt had an uncanny ability to lift others’ spirits thereby changing the dynamic of a […]
So you’re on a mission. You have decided to take your fitness into your own hands and go after your goals. What you come to realize is that it’s just not as easy as it sounds. You have to stay motivated day after day to go the gym, repeat your routine, and stay on […]
Creating a WOW experience is all about exceeding the visitor’s expectations. A certain set of expectations come with each experience be they conscious or unconscious. Let’s look at a few ways to help you create a remarkable WOW experience. Project a tone of professionalism. Remember that whether you are a gatekeeper or the lead person you’re […]
Are you bored of your fitness routine? Not seeing any results? You’re trying to eat healthy and keep up with your fitness plan, but things just aren’t going the way that you had planned. When it comes to reaching fitness goals, most people want to do it on their own, in their own way […]
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If you’re looking to get healthier, both in mind and body,…
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