If you’re looking to get healthier, both in mind and body, a wellness center could help you. These unique facilities offer a wide variety of services to help you feel healthy inside and out. But what exactly do wellness centers do to help you get healthy and stay healthy? Here are just a few services […]
There are moments when all of us feel stressed. Whether it is work, relationships or the world in general, there are times when you may not know how to cope with everything that is going on around you. Stress can be a driving factor for improved production, but it can also be overwhelming. When stress […]
Stress is essentially an internal bodily response to the external world. To recap from Part 1, stress is more than just drama and daily happenings. Stress can come in three major forms, physical, chemical and emotional, which affect our lives more than we often realize. In addition, stress is not necessarily a negative response to […]
In today’s day and age, there are some big misconceptions about stress. One of them is that stress is a bad thing. We attempt to eliminate stress by doing yoga, meditation, and even taking medication. We experience stress every day, whether we like it or not. One of the keys to reducing excess stress is to […]
Combine cabin fever with gray, cloudy days, and you’ve got a recipe for the winter blues. In fact, according to Mental Health America, about 5 percent of Americans experience seasonal affective disorder, or SAD, every winter. And up to 20 percent may have at least a mild form of SAD. Light therapy can help treat […]
The percentage of children with obesity in the United States has more than tripled since the 1970s, according to the CDC. With September being Childhood Obesity Awareness Month, it’s a perfect time to think about your family’s nutrition. Here are a few ways to help your child develop healthy eating habits. Start with a plan […]
We are super excited to be a MONQ partner! What is MONQ? The use of essential oils has grown in popularity and use in homes and office environments in recent years. Essential oils are portable, but can often be a bit messy when traveling. MONQ is more convenient, effective and is offered in 10 unique […]
We all know that stress occurs daily at the workplace, and there are certain times when it is helpful. For example, it helps when you’re about to make a big presentation or close a large sale. That rush of adrenaline can actually benefit you in those types of situations. However, when stress becomes too frequent […]
Why proper posture is important Good posture helps maintain your spine’s natural curvature, while poor posture causes physical stress and strains muscles. When your body isn’t aligned properly, your mood can start to diminish, and you may even experience chronic back aches, pains, and stiffness. Sometimes habits that lead to poor posture begin during childhood, […]
Under normal circumstances working out and exercising reduces stress and anxiety for people, but it can actually lead to physical stress when it’s done improperly. One such example is when a person fails to stretch and start out with a lighter load before moving on to more difficult workouts, which places a great deal of […]
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If you’re looking to get healthier, both in mind and body,…
Anyone hitting their twenties and thirties will suddenly realize that they…
